Group classes: Autumn 2022
Thursdays, 6.30-7.30pm (UK)

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This term classes will explore the connections between aspects of ourselves we might normally think of as separate: our hips, ribs and shoulders, using the ground to support us fully and powerfully, and how we can find fluidity and ease through the breath - so that we can connect with, and enjoy, our own sensations, our self.

The lessons create a conversation of sensing, feeling, and moving that engages your whole self in a process of organic learning where old habits can be replaced by new awareness and skill.

Unlike conventional exercise:

- You learn at your own pace and in your own way, in the comfort of your own home


- The focus is on the quality of how you move, without strain or pain


- No competing, imitating, or need to 'achieve'


- Rest frequently and whenever you need, or imagine the movements


- Learn to be kind to yourself - experience the benefits in your life
 

Lessons are usually done either lying on the floor or a yoga mat, and sometimes in sitting or standing. It's good to have a little bit of space around yourself in all directions for the movements. 

'Jonathan works with knowledge, grace, and keen intelligence. His classes are both lighthearted and very clear, motivating for beginners and experienced students alike.'  
Janice Perry

Drop-in for single classes or get a discount for the whole series. Student rate available.